You’ve probably heard the quote “Let food be thy medicine and medicine be thy food” from Hippocrates over 2300 years ago. This book is the modern scientific embodiment of that statement. When it comes to your health this is probably the most important book I’ve read to date and would recommend it to anyone. It is packed full of scientific data using easy to understand language (sprinkled with humor) including changes you can make right now to have positive, long lasting effects on your health.
 |
| Here’s a link to the book. Here’s a link to the author’s website, nutritionfacts.org. |